The 2015 Wollongong Underwater Hockey 4s Competition took place on 18th April 2015 and it was a roaring success. With over 60 players (from different states and countries) and 13 teams there was plenty of quick fast underwater action happening. Read more about the event, watch the video and check out the photos.

Did a dive trip to Truk Lagoon which is considered to be the diving capital of the world. With over 60 vessels sunken there, always 26.6 degree Celsius water and often calm waters we could easily see why this is one of the best wreck diving locations in the world!

On Australia Day, a group of us went Canyoning at Macquaries Pass National Park. It’s a fun canyon which is close to Wollongong.
There is a short video of the canyoning trip and also some Information about the canyoning route.

On the weekend of 3rd/4th March 2012, the Annual MS 24hr Mega Swim in Wollongong too place. It rained for the most part of the event, but that did not stop the 18 teams from completing their 24hr swim. Here are photos and video from the event.

On Feb 4th 2012, Team Misdirected took part in their first Adventure Race, the Kathmandu Adventure Race at Cams Wharf. Read their story and watch the video!

TRX Suspension Training gives participants an edge over conventional strength training because every Suspension Training exercise builds functional strength, improves flexibility, balance and core stability all at once as is required on sporting fields and everyday life.

Wollongong free-diver Michaela Werner takes in an amazing underwater vista at the base of the Bass Point gravel loader. Free-divers hold their breadth while underwater, giving them more freedom to move around and interact with marine life

Last Saturday, VO2 Vitality and Spearman Cycles organised a mountain bike ride day up at Appin XC Ring Track. It was a great day out on the track where those who haven’t mountain biked before had an opportunity to experience the spot and learn a few pointers from the professionals. Read how it went.

Last weekend was the inaugural MS 24hr Mega Swim at URAC. It was a hugely successful event and they exceeded their targeted fundraising goals, raising almost $40,000.
There were around 17 teams, each team can have no more than 15 members and there has to be someone from the team swimming for the entire 24hr duration.

Do you normally feel sore after a training run or running event? And does that muscle soreness linger around for days preventing you from getting back into running?

Well Grant from RecoveryWork recently did the New York Marathon. He hasn’t been training for distances greater than 30km (18.6miles) prior to the race, but using his recovery technique, he was able to get back on his feet quickly and experienced no muscle soreness following the marathon.