How to Train Harder for Longer

How to Train Harder for Longer

Do you normally feel sore after a training run or running event? And does that muscle soreness linger around for days preventing you from getting back into running?

Well Grant from RecoveryWork recently did the New York Marathon. He hasn’t been training for distances greater than 30km (18.6miles) prior to the race, but using his recovery technique, he was able to get back on his feet quickly and experienced no muscle soreness following the marathon.

Wollongong Triathlon Festival 4th-5th Dec 2010

Wollongong Triathlon Festival 4th-5th Dec 2010

2010 is the year where we finally have a triathlon event in Wollongong! The stunning harbour precinct and blue mile of Wollongong City are set to come alive this December with a festival of fitness, health and family fun that offers everyone the chance to “have a go” or come along and enjoy the colour and spectacle of the sport of triathlon.

Australia’s Biggest Health and Fitness Expo

Australia’s Biggest Health and Fitness Expo

Australia’s BIGGEST Health and Fitness Expo
Look and feel great by attending the Australian Fitness Expo and experience the latest in natural therapies, fabulous products and fitness ideas for your demanding lifestyle.

The Australian Fitness Expo, with more than 325 exhibitors, is the ultimate place to discover new products and review the latest trends from Australia and around the world to help you achieve your health and fitness goals.