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Guide to a Fitter You

Hukisson Triathlon – Long Course – Feb 2012

Posted on Aug 25, 2011 in Events, Running

  Date: Sunday 19th February 2012 Location: White Sands Beach – Huskisson NSW Course Distance: 2km Swim / 83km Bike / 20km Run Race...

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How to Train Harder for Longer

Posted on Nov 29, 2010 in Featured, Health, Running, Training, Videos, Wollongong

Do you normally feel sore after a training run or running event? And does that muscle soreness linger around for days preventing you from getting back into running?

Well Grant from RecoveryWork recently did the New York Marathon. He hasn’t been training for distances greater than 30km (18.6miles) prior to the race, but using his recovery technique, he was able to get back on his feet quickly and experienced no muscle soreness following the marathon.

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Wollongong Triathlon Festival 4th-5th Dec 2010

Posted on Nov 23, 2010 in Events, Wollongong

2010 is the year where we finally have a triathlon event in Wollongong! The stunning harbour precinct and blue mile of Wollongong City are set to come alive this December with a festival of fitness, health and family fun that offers everyone the chance to “have a go” or come along and enjoy the colour and spectacle of the sport of triathlon.

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Australia’s Biggest Health and Fitness Expo

Posted on Apr 15, 2009 in Events

Australia’s BIGGEST Health and Fitness Expo
Look and feel great by attending the Australian Fitness Expo and experience the latest in natural therapies, fabulous products and fitness ideas for your demanding lifestyle.

The Australian Fitness Expo, with more than 325 exhibitors, is the ultimate place to discover new products and review the latest trends from Australia and around the world to help you achieve your health and fitness goals.

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How to Taper For Your Big Triathlon

Posted on Feb 26, 2009 in Articles, Training

Tapering its a complex animal that many triathletes get confused on. Here is my triathlon coaching advice to you on tapering.

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Beginner’s Training Guide For a Sprint Triathlon

Posted on Feb 22, 2009 in Articles, Events, Running, Training

The world of triathlon competition can be pretty overwhelming for anybody, especially for those brand new to the sport. There’s so much to learn, so much to do, so much to buy, but don’t let that deter you from becoming part of this great lifestyle. Cardiovascular sports have many health benefits, including fat loss, an increase in energy levels, a lean, muscular physique, and a better sense of self. Just for those reasons alone, you shouldn’t let anything keep you back from training for and competing in a triathlon.

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Jervis Bay Triathlon Festival 2009

Posted on Feb 12, 2009 in Events

Jervis Bay Triathlon Festival
20th, 21st 22nd February 2009
Jervis Bay NSW (2.5 hours south of Sydney)

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