Kathmandu Adventure Series – Blue Mountains Results and Event Wrap

Kathmandu Adventure Series – Blue Mountains Results and Event Wrap

The first leg was a mini rogaine around Euroka Clearing. Competitors needed to collect six checkpoints scattered around the clearing before transition to the kayaking leg. Teams then kayaked 3km up the Nepean River to Glenbrook Gorge. They then transitioned onto the Canyoning section…

Exercise and Increase your Workplace Productivity by $2500

Exercise and Increase your Workplace Productivity by $2500

Illustration: Cathy Wilcox   This is based on an Australian clinical trial in Melbourne by Body-Brain Performance Institute and Swinburne University’s Brain Sciences Institute. Apart from increased brain function and reduced stress levels at work, the trial also...
Why I Relay

Why I Relay

September 24th – 25th is Relay for Life in the Illawarra . Over 130 teams and 1000 participants will be taking part in the relay. For some, the reasons for doing so are more personal than others. Below is Shannae’s story.