The 2015 Wollongong Underwater Hockey 4s Competition took place on 18th April 2015 and it was a roaring success. With over 60 players (from different states and countries) and 13 teams there was plenty of quick fast underwater action happening. Read more about the event, watch the video and check out the photos.
Have you signed up for the2014 Spartan Race in Sydney yet? I have two free tickets on offer for first two Wollongong Fitness readers who contact me. Also there is a 10% off discount code exclusively for Wollongong Fitness readers, which can be used for Kids Race, Sprint & Super!
Do a running event for a good cause where 100% of your registration goes to support the redevelopment of the Wollongong Hospital Children’s Ward & Illawarra Shoalhaven Children’s Assessment Unit.
The Nike She Runs the night for 2013 is on Saturday, 4th May 2013, at Centennial starting at 7pm. Here is a the route for the 10K run along with the elevation chart.
It’s important to stretch when exercising. Here the folk at the Wollongong UWH 4s are doing some stretching underwater.