Performing Self Massage with Tennis Ball

Performing Self Massage with Tennis Ball

Everyone gets aches and pains. But rather than going to see an expensive sports masseur, have you ever considered treating painful muscle knots yourself? The advantages of performing your own massage is that only you know the exact spot that the pain is located. Using a tennis ball is an ideal way of applying pressure to trigger points, as they are firm, yet pliable and can fit to the shape of your muscle contours well.

Two Plantar Fasciitis Stretching Exercises

It is very important to do your plantar fasciitis stretching exercises every day until your symptoms and pain go away. The exercises themselves are simple to do. Be sure to consult your doctor, especially if the pain does not subside.