Wreck Diving at Truk Lagoon
Did a dive trip to Truk Lagoon which is considered to be the diving capital of the world. With over 60 vessels sunken there, always 26.6 degree Celsius water and often calm waters we could easily see why this is one of the best wreck diving locations in the world!
Macquaries Pass Canyon
On Australia Day, a group of us went Canyoning at Macquaries Pass National Park. It’s a fun canyon which is close to Wollongong.
There is a short video of the canyoning trip and also some Information about the canyoning route.
2012 MS 24hr Mega Swim in Wollongong
On the weekend of 3rd/4th March 2012, the Annual MS 24hr Mega Swim in Wollongong too place. It rained for the most part of the event, but that did not stop the 18 teams from completing their 24hr swim. Here are photos and video from the event.
My First Adventure Race – Cams Wharf 2012
On Feb 4th 2012, Team Misdirected took part in their first Adventure Race, the Kathmandu Adventure Race at Cams Wharf. Read their story and watch the video!
TRX Suspension Trainer
TRX Suspension Training gives participants an edge over conventional strength training because every Suspension Training exercise builds functional strength, improves flexibility, balance and core stability all at once as is required on sporting fields and everyday life.
Escaping to Paradise on One Breadth of Air
Wollongong free-diver Michaela Werner takes in an amazing underwater vista at the base of the Bass Point gravel loader. Free-divers hold their breadth while underwater, giving them more freedom to move around and interact with marine life
Mountain Bike Ride Day at Appin
Last Saturday, VO2 Vitality and Spearman Cycles organised a mountain bike ride day up at Appin XC Ring Track. It was a great day out on the track where those who haven’t mountain biked before had an opportunity to experience the spot and learn a few pointers from the professionals. Read how it went.
Inaugural 24hr MS Mega Swim in Wollongong
Last weekend was the inaugural MS 24hr Mega Swim at URAC. It was a hugely successful event and they exceeded their targeted fundraising goals, raising almost $40,000.
There were around 17 teams, each team can have no more than 15 members and there has to be someone from the team swimming for the entire 24hr duration.
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Most Recent Articles
Get Fit by Doing Trampoline Squats
he squat has long been a part of the daily workout for dedicated gym queens. It`s tough, but you know you have to do it if you want a toned core and legs. This exercise, when done on a mini trampoline, actually works out even more muscles than if it is done on a hard surface, as your body works to stabilise you. You may find muscles you didn`t know you had aching after this exercise.
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Performing Self Massage with Tennis Ball
Everyone gets aches and pains. But rather than going to see an expensive sports masseur, have you ever considered treating painful muscle knots yourself? The advantages of performing your own massage is that only you know the exact spot that the pain is located. Using a tennis ball is an ideal way of applying pressure to trigger points, as they are firm, yet pliable and can fit to the shape of your muscle contours well.
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Wreck Diving at Truk Lagoon
Did a dive trip to Truk Lagoon which is considered to be the diving capital of the world. With over 60 vessels sunken there, always 26.6 degree Celsius water and often calm waters we could easily see why this is one of the best wreck diving locations in the world!
Read More
Nike She Runs the Night 2013 Sydney Route
The Nike She Runs the night for 2013 is on Saturday, 4th May 2013, at Centennial starting at 7pm. Here is a the route for the 10K run along with the elevation chart.
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Wollongong Underwater Hockey 4s Comp 2013
It’s important to stretch when exercising. Here the folk at the Wollongong UWH 4s are doing some stretching underwater.
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Sydney Morning Herald Half Marathon Relays
The Sydney Morning Herald is just round the corner (May 19th 2013) but this year there is a new event available.
Previously the event has been a half marathon only event. It’s actually the only half marathon only event which I know of. All the other events, Sydney Running Festival, Gold Coast Marathon, Melbourne Marathon and Canberra Marathon all have other running distances available. (10km, half marathon and marathon). This year, the organisers of the event are introducing a relay half marathon.
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Mud Run 2012
The nation’s most bizarre race, the Mud Run has fast become Australia’s biggest mud-fest offering thousands of runners and thrill-seekers a unique fun-run experience. Join thousands of wacky-racers as you run, crawl or even belly-flop your way through the 7km course. Or, for the under 12s, we’ve lined up a shorter 1km ‘Mud Dash’ race.
Read MoreAdventurous sports you may not have tried
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![Dive into Underwater Hockey [The Advertiser Wollongong]](http://i2.wp.com/wollongongfitness.com/wp-content/uploads/2012/03/2012_03_14-Underwater-Hockey-The-Advertiser.jpg?resize=67%2C67)
