Aug 23, 2011 | Featured, Training
TRX Suspension Training gives participants an edge over conventional strength training because every Suspension Training exercise builds functional strength, improves flexibility, balance and core stability all at once as is required on sporting fields and everyday life.
Apr 15, 2009 | Events
Australia’s BIGGEST Health and Fitness Expo
Look and feel great by attending the Australian Fitness Expo and experience the latest in natural therapies, fabulous products and fitness ideas for your demanding lifestyle.
The Australian Fitness Expo, with more than 325 exhibitors, is the ultimate place to discover new products and review the latest trends from Australia and around the world to help you achieve your health and fitness goals.
Nov 6, 2008 | Articles, Health, Running, Training
What Foot Type are you? Do the Wet Foot Test to find out.
Nov 4, 2008 | Articles, Running
Are more expensive running shoes better? Well research has shown that low and medium cost running shoes in each of the three brands which they tested provided the same (if not better) cushioning of plantar pressure as high cost running shoes.