Last weekend as part of training for our upcoming trip to Nepal, we (Kelly, Graham, Jack and I) did the coastal walk from Bundeena to Otford. I’ve done the hike multiple times and in both directions; also having once did it as a two day hike. The hike follows the coast for the most part and the views it offers are amazing! I’m always in awe of the view and the sheer cliff walls and can’t believe how close such an amazing hike is to Sydney.
I recently received an email from RunKeeper telling me that because I have linked my pebble watch with RunKeeper, it has given me 3 months of RunKeeper Elite subscription.
Dietitian Anita Graham outlines some healthy eating options for active individuals.
The team at VO2 Vitality have put together a video of their trainers going through their paces performing strength and conditioning exercises. They will be having their new strength and conditioning classes running this summer. You can find out more at http://vo2vitality.com