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Guide to a Fitter You

Coastal Walk from Bundeena to Otford

Posted on Aug 16, 2015 in Hiking, Training

Last weekend as part of training for our upcoming trip to Nepal, we (Kelly, Graham, Jack and I) did the coastal walk from Bundeena to Otford. I’ve done the hike multiple times and in both directions; also having once did it as a two day hike. The hike follows the coast for the most part and the views it offers are amazing! I’m always in awe of the view and the sheer cliff walls and can’t believe how close such an amazing hike is to Sydney.

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3 Months RunKeeper Elite with Pebble

Posted on Mar 28, 2014 in Running, Training

I recently received an email from RunKeeper telling me that because I have linked my pebble watch with RunKeeper, it has given me 3 months of RunKeeper Elite subscription.

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Healthy Eating Plan for the Active

Posted on Oct 17, 2011 in Health, News, Nutrition, Training

Dietitian Anita Graham outlines some healthy eating options for active individuals.

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Strength and Conditioning Training VO2 Vitality Style

Posted on Sep 26, 2011 in Training, Videos

The team at VO2 Vitality have put together a video of their trainers going through their paces performing strength and conditioning exercises. They will be having their new strength and conditioning classes running this summer. You can find out more at

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The Spotlight on Aussie Bodies

Posted on Sep 25, 2011 in Health, Nutrition, Training

In this article, Dietitian Anita Graham puts the spotlight on Aussie Bodies and their protein supplements. Below are her recommendations....

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Inspiring: How Bad Do You Want Success?

Posted on Sep 22, 2011 in Articles, Running, Training

Chances are you have probably heard the opening parable before, but when paired up with the training video of an aspiring football player the message is pretty powerful. How bad do you want success and what are you willing to go through to possess it?

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What’s In Your Lunch Box

Posted on Sep 18, 2011 in Articles, Health, News, Nutrition, Training

This month’s nutrition focus is on you and your kid’s lunchbox. Are you providing yourself with nutrient-rich, filling food or are you swamping your lunch boxes with high calorie, poor nutrient (empty calories) food and getting hungry 15 mines later?

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TRX Suspension Trainer

Posted on Aug 23, 2011 in Featured, Training

TRX Suspension Training gives participants an edge over conventional strength training because every Suspension Training exercise builds functional strength, improves flexibility, balance and core stability all at once as is required on sporting fields and everyday life.

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Mountain Bike Ride Day at Appin

Posted on Aug 1, 2011 in Featured, News, Training, Wollongong

Last Saturday, VO2 Vitality and Spearman Cycles organised a mountain bike ride day up at Appin XC Ring Track. It was a great day out on the track where those who haven’t mountain biked before had an opportunity to experience the spot and learn a few pointers from the professionals. Read how it went.

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Marathon Training Video – Episode 5 Nutrition & Hydration

Posted on Jul 1, 2011 in Running, Training, Videos

Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event.
Training Video Episode 5 – Nutrition & hydration

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