Australia’s Biggest Health and Fitness Expo

Australia’s Biggest Health and Fitness Expo

Australia’s BIGGEST Health and Fitness Expo
Look and feel great by attending the Australian Fitness Expo and experience the latest in natural therapies, fabulous products and fitness ideas for your demanding lifestyle.

The Australian Fitness Expo, with more than 325 exhibitors, is the ultimate place to discover new products and review the latest trends from Australia and around the world to help you achieve your health and fitness goals.

Are more expensive running shoes better?

Are more expensive running shoes better? Well research has shown that low and medium cost running shoes in each of the three brands which they tested provided the same (if not better) cushioning of plantar pressure as high cost running shoes.