Map of the Cooks River bike track from Tempe to Strathfield with the kilometers marked out. Also there’s some hazards worth taking note off on the bike track.read more
We decided to spend the October long weekend doing the Mount Solitary traverse, following the instructions from bushwalkingnsw.com. We did a car drop at tablelands road in Wentworth Falls, grabbed a quick coffee and by around 9:30am, we were on our way down the golden...read more
Have you signed up for the2014 Spartan Race in Sydney yet? I have two free tickets on offer for first two Wollongong Fitness readers who contact me. Also there is a 10% off discount code exclusively for Wollongong Fitness readers, which can be used for Kids Race, Sprint & Super!read more
Do a running event for a good cause where 100% of your registration goes to support the redevelopment of the Wollongong Hospital Children’s Ward & Illawarra Shoalhaven Children’s Assessment Unit.read more
This morning, I decided to try doing a run with my iPhone in Airplane mode. I did this because I wanted to see how accurate the GPS positioning will be when in that mode and whether it is a viable sports tracking tool when you are overseas (with no global roaming). I used 4 running apps and compared how they fair when recording a run without cellular connectivity.read more
I recently received an email from RunKeeper telling me that because I have linked my pebble watch with RunKeeper, it has given me 3 months of RunKeeper Elite subscription.read more
RunKeeper and Under Armour teamed up to bring a story on what it means to be fast.
They created a cool infograph below for data and comparisons on the world’s top runners, swiftest countries in RunKeeper, and more. See how you stack up, but also don’t fret if you’re far off–we’re even bringing you insights from real RunKeeper users who got faster.
he squat has long been a part of the daily workout for dedicated gym queens. It`s tough, but you know you have to do it if you want a toned core and legs. This exercise, when done on a mini trampoline, actually works out even more muscles than if it is done on a hard surface, as your body works to stabilise you. You may find muscles you didn`t know you had aching after this exercise.read more
Everyone gets aches and pains. But rather than going to see an expensive sports masseur, have you ever considered treating painful muscle knots yourself? The advantages of performing your own massage is that only you know the exact spot that the pain is located. Using a tennis ball is an ideal way of applying pressure to trigger points, as they are firm, yet pliable and can fit to the shape of your muscle contours well.read more
Did a dive trip to Truk Lagoon which is considered to be the diving capital of the world. With over 60 vessels sunken there, always 26.6 degree Celsius water and often calm waters we could easily see why this is one of the best wreck diving locations in the world!read more