Canyoning Fortress Canyon

https://youtu.be/iiJEVC_JGBg Location: Fortress Canyon - Blue MountainsDate: 9th March 2024 Great day to go canyoning. Easy walk to the creek, 2 jumps, one of which is around 2m high and a 6m abseil at the end. It was Giulia's first canyon at Fortress and Murali's...

Wollongong Underwater Hockey 4s Comp 2024

https://youtu.be/m3L09PlLA-w Wollongong Underwater Hockey's 4s (UWH 4's) competition was held on 2nd March 2024 at the University of Wollongong's pool. It's a fast paced, quick game as there are teams of 4 (with one substitute player) and each game comprises of 2 x...

Scuba Diving at Kiama

https://youtu.be/qB60TKWiIbw Seas were calm today so it was great conditions for diving at Kiama. Entry is from the right of the rock pool where you can find a nice spot to put fins on and do a giant stride into the water. I haven't dived here in years and...

Scuba Diving at Oak Park

https://youtu.be/CLmN3MNxhMM Ocean conditions were calm this morning and a perfect opportunity to get a dive off Oak Park. Entry and Exit is relatively easy via the beach on the right of the rock pool. If the conditions are particularly flat, like today, you can jump...

Caving The Plughole Adventure in Jenolan Caves

https://youtu.be/8vnaSTmdcYc Did the Plughole adventure in Jenolan caves on the weekend. We did it as part of an organised tour as I'm not sure if you can go caving by yourself in Jenolan caves. There was 11 of us and the cave started with an abseil down. The caving...

Canyoning at Macquarie Pass

https://youtu.be/wpHZk8-Y0Es It's been a few years since doing Macquarie Pass, so we felt that it was due for a visit. We had a party of 7 and met at clover hill car park at 9:30am. It was a leisurely 35min walk to the abseil point. Phil was keen to go explore the top...

Scuba Diving with Grey Nurse Sharks

https://youtu.be/7e6rkwtXX-c It's been a while since I did scuba diving, so decided to get a dive in with some Grey Nurse Sharks. There were plenty on this dive, too many to count, maybe around 40. Spent much of the dive sitting at the bottom while the sharks swarm...

Wollongong Underwater Hockey 4s Comp 2023

https://youtu.be/pHPBzxweHWs This year's Wollongong Underwater Hockey 4s Competition was held on 4th March 2023 at the University of Wollongong Aquatic Centre. Teams of 4 players play in 2 fast paced 5 min halves. The after party theme for this year is Super Heroes...

Scuba Diving, Shark Feeding in the Coral Sea

https://vimeo.com/124486835 Went diving the Coral Sea over Easter with Mike Ball Dive Expeditions and we got pretty up close with some hungry sharks! The trip departed from Cairns where we got to meet the crew, the other guest and boarded the vessel “Spoil Sport”...

Wollongong Underwater Hockey 4s Comp 2015

The 2015 Wollongong Underwater Hockey 4s Competition took place on 18th April 2015 and it was a roaring success. With over 60 players (from different states and countries) and 13 teams there was plenty of quick fast underwater action happening. Read more about the event, watch the video and check out the photos.

Sydney Running Festival 2010

Sydney Running Festival 2010

The Sydney Running Festival is going on this year on Sunday 19th September 2010.
Lace up the shoes for your once a year chance to run, hop, skip or walk over the famous Sydney Harbour Bridge, car free, on your journey to the Sydney Opera House. So sign up today to the “run that’s fun for everyone”!

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Run for a cause

Run for a cause

Most people in running events like 10K runs, half marathons or marathons run as either a personal challenge or for social reasons.
Ever considered running for a cause and making a difference? It’s easy and it’ll also provide an additional motivation during your training.

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2010 Sydney to Gong Ride

2010 Sydney to Gong Ride

The Gong Ride is a one of a kind fundraising event. You can pedal 90km from Sydney to Wollongong on any day of the year but it’s only on the first Sunday of November that you’ll experience the camaraderie, fellowship, unity, safety, scenery and sense of achievement for pedaling in support of people living with MS.

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Fitness Goal Setting

Fitness Goal Setting

You’re finding it hard to get out of bed to go for that morning run. Struggling to keep with your training routine.
Chances are that you’re not training towards anything and find it hard to motivate yourself to workout.

You’re in need of a Fitness Goal!

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2010 MS Walk and Fun Run

2010 MS Walk and Fun Run

The MS WALK AND FUN RUN takes place in Sydney on Sunday 6 June. This year MS Australia ACT/NSW/VIC are celebrating 20 years of hosting the MS Walk and Fun Run to raise money for people living with multiple sclerosis.

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