Mar 18, 2009 | Articles
Staying fit is important to all of us, not just for activities like running or cycling but also for the many other activities we do in our daily lives. Some of these activities may include running, joining marathons, playing with our children or just going for a daily walk. Staying fit is also important for our physical appearance. Physical fitness has become very important in today’s world, with many people having membership to physical fitness gyms or working out on a daily basis.
Mar 16, 2009 | Articles
Stretching is the lengthening of the muscles with the help of bending the body in various positions. To achieve stretching of muscles, there are various stretching exercises designed. Stretching exercises doesn’t only stretch your muscles but there are other benefits as well.
Mar 14, 2009 | Articles
It is very important to do your plantar fasciitis stretching exercises every day until your symptoms and pain go away. The exercises themselves are simple to do. Be sure to consult your doctor, especially if the pain does not subside.
Mar 2, 2009 | Articles, Running, Training, Wollongong
The Wollongong to Thirroul is a 15km bike track that follows the coast, starting from Belmore Basin (to the west of the Levendi cafe) to Thirroul.
It’s one of the best places for running and cycling in Wollongong.
Feb 26, 2009 | Articles, Training
Tapering its a complex animal that many triathletes get confused on. Here is my triathlon coaching advice to you on tapering.
