Canyoning Fortress Canyon

https://youtu.be/iiJEVC_JGBg Location: Fortress Canyon - Blue MountainsDate: 9th March 2024 Great day to go canyoning. Easy walk to the creek, 2 jumps, one of which is around 2m high and a 6m abseil at the end. It was Giulia's first canyon at Fortress and Murali's...

Wollongong Underwater Hockey 4s Comp 2024

https://youtu.be/m3L09PlLA-w Wollongong Underwater Hockey's 4s (UWH 4's) competition was held on 2nd March 2024 at the University of Wollongong's pool. It's a fast paced, quick game as there are teams of 4 (with one substitute player) and each game comprises of 2 x...

Scuba Diving at Kiama

https://youtu.be/qB60TKWiIbw Seas were calm today so it was great conditions for diving at Kiama. Entry is from the right of the rock pool where you can find a nice spot to put fins on and do a giant stride into the water. I haven't dived here in years and...

Scuba Diving at Oak Park

https://youtu.be/CLmN3MNxhMM Ocean conditions were calm this morning and a perfect opportunity to get a dive off Oak Park. Entry and Exit is relatively easy via the beach on the right of the rock pool. If the conditions are particularly flat, like today, you can jump...

Caving The Plughole Adventure in Jenolan Caves

https://youtu.be/8vnaSTmdcYc Did the Plughole adventure in Jenolan caves on the weekend. We did it as part of an organised tour as I'm not sure if you can go caving by yourself in Jenolan caves. There was 11 of us and the cave started with an abseil down. The caving...

Canyoning at Macquarie Pass

https://youtu.be/wpHZk8-Y0Es It's been a few years since doing Macquarie Pass, so we felt that it was due for a visit. We had a party of 7 and met at clover hill car park at 9:30am. It was a leisurely 35min walk to the abseil point. Phil was keen to go explore the top...

Scuba Diving with Grey Nurse Sharks

https://youtu.be/7e6rkwtXX-c It's been a while since I did scuba diving, so decided to get a dive in with some Grey Nurse Sharks. There were plenty on this dive, too many to count, maybe around 40. Spent much of the dive sitting at the bottom while the sharks swarm...

Wollongong Underwater Hockey 4s Comp 2023

https://youtu.be/pHPBzxweHWs This year's Wollongong Underwater Hockey 4s Competition was held on 4th March 2023 at the University of Wollongong Aquatic Centre. Teams of 4 players play in 2 fast paced 5 min halves. The after party theme for this year is Super Heroes...

Scuba Diving, Shark Feeding in the Coral Sea

https://vimeo.com/124486835 Went diving the Coral Sea over Easter with Mike Ball Dive Expeditions and we got pretty up close with some hungry sharks! The trip departed from Cairns where we got to meet the crew, the other guest and boarded the vessel “Spoil Sport”...

Wollongong Underwater Hockey 4s Comp 2015

The 2015 Wollongong Underwater Hockey 4s Competition took place on 18th April 2015 and it was a roaring success. With over 60 players (from different states and countries) and 13 teams there was plenty of quick fast underwater action happening. Read more about the event, watch the video and check out the photos.

Swim for Fitness Benefits

Swimming is not only fun but is one of the best ways to stay fit and healthy. Swimming is easy and can be carried out by any age group. Swimming is beneficial for the whole body. It ensures that your body stays healthy and fit. There are many benefits of swimming. It provides benefits to not only the body but also allows you to live a healthy life. With swimming regularly you will feel yourself to be fit physically as well as leading a healthy lifestyle.

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Beginner’s Training Guide For a Sprint Triathlon

The world of triathlon competition can be pretty overwhelming for anybody, especially for those brand new to the sport. There’s so much to learn, so much to do, so much to buy, but don’t let that deter you from becoming part of this great lifestyle. Cardiovascular sports have many health benefits, including fat loss, an increase in energy levels, a lean, muscular physique, and a better sense of self. Just for those reasons alone, you shouldn’t let anything keep you back from training for and competing in a triathlon.

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5 Beginner Running Tips

If you are new to running or just about to begin, motivation can often be the hardest obstacle to overcome. In the following article I’ll be giving you my top 5 beginner running tips that have been integral to successes over the last year.

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Running Workouts -A Great Way to Challenge Your Body

Running workouts are a great way to challenge your body and push it past the limits you think it has. By combining one of the best aerobic exercises with various ways of training the body during this exercise, you can increase your stamina and your endurance during the rest of your life. With these three running workouts, you don’t have to settle for being in second place.

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Sydney Morning Herald Half Marathon 2009 – Entries now open

Sydney Morning Herald Half Marathon 2009 – Entries now open

Registration is now open for the Sydney Morning Herald Half Marathon 2009!
Over the 15-year history of what is regarded as Australia’s premier half marathon the entrants have covered a staggering one million, four hundred and thirty-four thousand and eight hundred kilometres if you were to multiply the distance covered and the number of enrolments.

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