Healthy Eating Plan for the Active
Dietitian Anita Graham outlines some healthy eating options for active individuals.
Strength and Conditioning Training VO2 Vitality Style
The team at VO2 Vitality have put together a video of their trainers going through their paces performing strength and conditioning exercises. They will be having their new strength and conditioning classes running this summer. You can find out more at http://vo2vitality.com
The Spotlight on Aussie Bodies
In this article, Dietitian Anita Graham puts the spotlight on Aussie Bodies and their protein supplements. Below are her recommendations. Aussie Bodies are a renowned company in the Nutrition circuit for the production of high quality, nutritionally sound products....
Inspiring: How Bad Do You Want Success?
Chances are you have probably heard the opening parable before, but when paired up with the training video of an aspiring football player the message is pretty powerful. How bad do you want success and what are you willing to go through to possess it?
What’s In Your Lunch Box
This month’s nutrition focus is on you and your kid’s lunchbox. Are you providing yourself with nutrient-rich, filling food or are you swamping your lunch boxes with high calorie, poor nutrient (empty calories) food and getting hungry 15 mines later?
TRX Suspension Trainer
TRX Suspension Training gives participants an edge over conventional strength training because every Suspension Training exercise builds functional strength, improves flexibility, balance and core stability all at once as is required on sporting fields and everyday life.