This month’s nutrition focus. from Dietitian Anita Graham, is on you and your kid’s lunchbox. Are you providing yourself with nutrient-rich, filling food or are you swamping your lunch boxes with high calorie, poor nutrient (empty calories) food and getting hungry 15 mines later?


Interested in nutrition and not sure of the answers? You may not be the only person. You can contact Anita Graham at if you have any dietary questions.


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