The Oaks Fire Trail is a great mountain biking track. It’s about 28km in distance in a single direction and is usually done from Woodford to Glenbrook. This article contains information about the track, along with photos and maps of the route.
Did a training hike from Waterfall to Heathcote with all the gear which we are planning on taking to Nepal. Also tested out the new Suunto watch and the solar charger.
Last weekend as part of training for our upcoming trip to Nepal, we (Kelly, Graham, Jack and I) did the coastal walk from Bundeena to Otford. I’ve done the hike multiple times and in both directions; also having once did it as a two day hike. The hike follows the coast for the most part and the views it offers are amazing! I’m always in awe of the view and the sheer cliff walls and can’t believe how close such an amazing hike is to Sydney.
Did our first hike from Heathcote to Waterfall. We decided to do it in the opposite direction as what the hiking guide book suggested and ended up doing the wrong route. Still a good hike and it gives us another reason to go back and do another hiking trip there.
I recently received an email from RunKeeper telling me that because I have linked my pebble watch with RunKeeper, it has given me 3 months of RunKeeper Elite subscription.
Everyone gets aches and pains. But rather than going to see an expensive sports masseur, have you ever considered treating painful muscle knots yourself? The advantages of performing your own massage is that only you know the exact spot that the pain is located. Using a tennis ball is an ideal way of applying pressure to trigger points, as they are firm, yet pliable and can fit to the shape of your muscle contours well.