How many times have we given up sleep just so we can go for a run. It's hard, between work, studies, family and other commitments, there just isn't enough hours in the day to do everything. Sleep usually ends up being the one suffering. We all know that not having enough sleep will affect...
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South Eastern Sydney Illawarra Health want to help you Measure Up so we are giving you the chance to win one of 50 lifestyle packs! Each pack includes a Healthy Food Fast cookbook, a Heart Foundation Pedometer, a skipping rope, a soccer ball and a frisbee to help you on your way.
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Most new runners at some time have an injury. Most injuries involve the lower limb, inparticular but not exclusively the knee, shin and feet. Other injuries can include the hip and lower back, but the 5 most common in runners are the following:
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They’re a special breed of fish, mainly from Turkey, that are used in the treatment of psoriasis. This skin feed on the skin of the patients and only consume the affected and dead areas of the skin, leaving the healthy skin to grow. They’re not meant to be a treatment option, but more of...
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What Foot Type are you? Do the Wet Foot Test to find out.
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