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Guide to a Fitter You

Running Injuries – The 5 Most Common Types

Posted on Feb 18, 2009 in Articles, Health, Running, Training

Most new runners at some time have an injury. Most injuries involve the lower limb, inparticular but not exclusively the knee, shin and feet. Other injuries can include the hip and lower back, but the 5 most common in runners are the following:

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Fish Spa

Posted on Nov 8, 2008 in Articles, Health

They’re a special breed of fish, mainly from Turkey, that are used in the treatment of psoriasis. This skin feed on the skin of the...

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What’s your foot type?

Posted on Nov 6, 2008 in Articles, Health, Running, Training

What Foot Type are you? Do the Wet Foot Test to find out.

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