The City2Surf is on Aug 8th 2010. Find out why this is one run you should not miss. The University of Wollongong has a City2Surf team, find out how you can be a part of it. Also find out how you can win a Runners Pack!
Most people in running events like 10K runs, half marathons or marathons run as either a personal challenge or for social reasons.
Ever considered running for a cause and making a difference? It’s easy and it’ll also provide an additional motivation during your training.
How many times have we given up sleep just so we can go for a run. It’s hard, between work, studies, family and other commitments, there just isn’t enough hours in the day to do everything. Sleep usually ends up being the one suffering. We all know that not having enough sleep will affect our running performance, but did you know that even slight sleep deprivation can have effects on your running?
The North Face 100 will take you outside your comfort zone, on a journey through 100km of wilderness trails that will deliver nothing less than the ultimate experience.
With the Gold Coast Marathon just 2 weeks away, it’s time to start tapering!
Every marathoner wants to tell you all the things to do during your marathon taper. Are you ready to hear what you shouldn’t do?