Sydney Morning Herald Sun Run 2011
In conjunction with the Cole Classic, we’re pleased to launch Sydney’s new summer fun run, The Sydney Morning Herald Sun Run. This exciting new run will be held the day prior to the Cole Classic, on Saturday, February 5, 2011, creating the ultimate sporting weekend.
Sydney Morning Herald Coles Classic Swim 2011
Dive into Australia’s largest ocean swim and secure your spot for Sunday, February 6, 2011.
Take up the challenge to battle the sea and join thousands of swimmers as they gather at Manly to compete in the 28th annual Sydney Morning Herald Cole Classic.
Both the 1km and 2km swims will start from Shelly and finish at Manly Beach (subject to conditions) with all finishers receiving a commemorative medal and category winners and place getters awarded the famous Cole plates.
How to Train Harder for Longer
Do you normally feel sore after a training run or running event? And does that muscle soreness linger around for days preventing you from getting back into running?
Well Grant from RecoveryWork recently did the New York Marathon. He hasn’t been training for distances greater than 30km (18.6miles) prior to the race, but using his recovery technique, he was able to get back on his feet quickly and experienced no muscle soreness following the marathon.
Australia Day Aquathon 2011
It’s time to once again don the swimmer and joggers, rally friends, family and work mates and take on the fun and unique way to celebrate Australia Day in 2011. The 2010 event was a sensation and the Wollongong Australia Day Aquathon is the largest swim run participation event in Australia.. Set to take place in the beautiful City of Wollongong, the 2011 event looks to be a fantastic event!
Wollongong Triathlon Festival 4th-5th Dec 2010
2010 is the year where we finally have a triathlon event in Wollongong! The stunning harbour precinct and blue mile of Wollongong City are set to come alive this December with a festival of fitness, health and family fun that offers everyone the chance to “have a go” or come along and enjoy the colour and spectacle of the sport of triathlon.
Gym Warning
A Current Affair did a segment on how gyms are multi-million dollar money spinner and how they get us to part with our hard earned cash.
Fitness Roundup #2: Running Quotes
Fitness Roundup #2: Running Quotes
Here is a roundup of some motivational running Quotes
Yoga Photo Competition 2010
Lis White Yoga is running a photo competition. Submit your best outdoor yoga practice photo and stand a chance to WIN a 5 class pass!
Fitness Roundup #1: Yoga Burn, Truth About Protein, Hill Reps
Here is a roundup of useful fitness links from across the web.
Yoga Burn, Truth About Protein and Hill Reps
20 Rules of Kenyan Running
We all know that some of the best runners in the world are Kenyans. The 20 rules of Kenyan running are outlined below and are divided into two categories, principles which you should follow in your own training, as well as a couple of factors which are very difficult for you to control.