Most people in running events like 10K runs, half marathons or marathons run as either a personal challenge or for social reasons.
Ever considered running for a cause and making a difference? It’s easy and it’ll also provide an additional motivation during your training.
You’re finding it hard to get out of bed to go for that morning run. Struggling to keep with your training routine.
Chances are that you’re not training towards anything and find it hard to motivate yourself to workout.
You’re in need of a Fitness Goal!
How many times have we given up sleep just so we can go for a run. It’s hard, between work, studies, family and other commitments, there just isn’t enough hours in the day to do everything. Sleep usually ends up being the one suffering. We all know that not having enough sleep will affect our running performance, but did you know that even slight sleep deprivation can have effects on your running?
The North Face 100 will take you outside your comfort zone, on a journey through 100km of wilderness trails that will deliver nothing less than the ultimate experience.
With the Gold Coast Marathon just 2 weeks away, it’s time to start tapering!
Every marathoner wants to tell you all the things to do during your marathon taper. Are you ready to hear what you shouldn’t do?
Why do runners run? Why do they enter a half marathon, a marathon, and who in their right mind would enter an ULTRAmarathon? Why would anyone want to run 89.17km on a road? Surely there are easier ways to get from one city to the next – bicycle, bus, car? Yet every year thousands of athletes from around the world line the streets of South Africa to compete in the 89.17km Comrades marathon, known as “the ultimate human race”.