The Wollongong to Thirroul is a 15km bike track that follows the coast, starting from Belmore Basin (to the west of the Levendi cafe) to Thirroul.
It’s one of the best places for running and cycling in Wollongong.
The world of triathlon competition can be pretty overwhelming for anybody, especially for those brand new to the sport. There’s so much to learn, so much to do, so much to buy, but don’t let that deter you from becoming part of this great lifestyle. Cardiovascular sports have many health benefits, including fat loss, an increase in energy levels, a lean, muscular physique, and a better sense of self. Just for those reasons alone, you shouldn’t let anything keep you back from training for and competing in a triathlon.
If you are new to running or just about to begin, motivation can often be the hardest obstacle to overcome. In the following article I’ll be giving you my top 5 beginner running tips that have been integral to successes over the last year.
Most new runners at some time have an injury. Most injuries involve the lower limb, inparticular but not exclusively the knee, shin and feet. Other injuries can include the hip and lower back, but the 5 most common in runners are the following:
Running workouts are a great way to challenge your body and push it past the limits you think it has. By combining one of the best aerobic exercises with various ways of training the body during this exercise, you can increase your stamina and your endurance during the rest of your life. With these three running workouts, you don’t have to settle for being in second place.
Registration is now open for the Sydney Morning Herald Half Marathon 2009!
Over the 15-year history of what is regarded as Australia’s premier half marathon the entrants have covered a staggering one million, four hundred and thirty-four thousand and eight hundred kilometres if you were to multiply the distance covered and the number of enrolments.