How many times have we given up sleep just so we can go for a run. It’s hard, between work, studies, family and other commitments, there just isn’t enough hours in the day to do everything. Sleep usually ends up being the one suffering. We all know that not having enough sleep will affect our running performance, but did you know that even slight sleep deprivation can have effects on your running?
With the Gold Coast Marathon just 2 weeks away, it’s time to start tapering!
Every marathoner wants to tell you all the things to do during your marathon taper. Are you ready to hear what you shouldn’t do?
This year, we have a member from Wollongong Fitness taking part in the Oxfam Trailwalker
Oxfam Trailwalker is the world’s greatest team challenge. And it’s also one of the toughest. The challenge is to get a team of four across 100km of Australian bush in less than 48 hours – and to raise at least $1,000 to help to overcome poverty and suffering around the world.
Are you fit enough to join the US Army? Why not take the Army Physical Fitness Test (APFT).
Training for an upcoming half-marathon or marathon event. Be it the Upcoming Sydney Half Marathon, Gold Coast Marathon, the Sydney Sun Herald Marathon, the Melbourne Marathon or any other events; there are 5 types of exercises you should include in your training program.
The human body is primarily composed of water and keeping yourself hydrated through out the day is one of the most important and basic things you need to remember to stay healthy and fit. There are a lot of reasons why one needs to maintain a well hydrated body. Most of the bodily functions require liquid to work properly.