With Summer and the warmer temperature, what better way to start the day than with a swim in the morning!
I’ve picked this up recently and in Wollongong, you have quite a few options. There’s swimming in the continental pool, the rock pool or ocean swimming!
A Current Affair did a segment on how gyms are multi-million dollar money spinner and how they get us to part with our hard earned cash.
Fitness Roundup #2: Running Quotes
Here is a roundup of some motivational running Quotes
Here is a roundup of useful fitness links from across the web.
Yoga Burn, Truth About Protein and Hill Reps
We all know that some of the best runners in the world are Kenyans. The 20 rules of Kenyan running are outlined below and are divided into two categories, principles which you should follow in your own training, as well as a couple of factors which are very difficult for you to control.
Fitness Equipment of a different kind. Perfect for the cold winter months.