Doing exercises is really fun. It is a good foundation of making us healthy; however, the problem is sometimes, we get lazy to do exercises because of different reasons. A great way to get into a regular exercise routine is to exercise with a partner. Discover some of the benefits of exercising with a partner.
TRX Suspension Training gives participants an edge over conventional strength training because every Suspension Training exercise builds functional strength, improves flexibility, balance and core stability all at once as is required on sporting fields and everyday life.
September 24th – 25th is Relay for Life in the Illawarra . Over 130 teams and 1000 participants will be taking part in the relay. For some, the reasons for doing so are more personal than others. Below is Shannae’s story.
With the Gold Coast Marathon just 2 weeks away, it’s time to start tapering!
Every marathoner wants to tell you all the things to do during your marathon taper. Are you ready to hear what you shouldn’t do?