The Wollongong University Recreation and Aquatic Centre has an 8 week training squad to prepare you for the upcoming City2Surf event!
The Sun-Herald City2Surf is back again on Sunday, August 9. Join in all the fun of this fantastic community event.
Whether you walk, jog or run, start training and get excited about participating in this iconic 14km race from Hyde Park, up Heartbreak Hill and on to the spectacular finish at Bondi Beach.
Australia’s BIGGEST Health and Fitness Expo
Look and feel great by attending the Australian Fitness Expo and experience the latest in natural therapies, fabulous products and fitness ideas for your demanding lifestyle.
The Australian Fitness Expo, with more than 325 exhibitors, is the ultimate place to discover new products and review the latest trends from Australia and around the world to help you achieve your health and fitness goals.
The human body is primarily composed of water and keeping yourself hydrated through out the day is one of the most important and basic things you need to remember to stay healthy and fit. There are a lot of reasons why one needs to maintain a well hydrated body. Most of the bodily functions require liquid to work properly.
The Sydney Morning Herald Half Marathon is only weeks away!
In order to train for a half marathon, it is essential to stay motivated the moment you decide to start training for a race, during the training and during the race itself. A few tips on staying motivated are discussed below.