Ride Around the Lake

Ride Around the Lake

Lighthouse Community Care is holding the inaugural Ride Around the Lake charity ride at Lake Illawarra.

Illawarra Health Measure Up Health Promotion

Illawarra Health Measure Up Health Promotion

South Eastern Sydney Illawarra Health want to help you Measure Up so we are giving you the chance to win one of 50 lifestyle packs! Each pack includes a Healthy Food Fast cookbook, a Heart Foundation Pedometer, a skipping rope, a soccer ball and a frisbee to help you on your way.

5 types of exercises for training for a marathon

5 types of exercises for training for a marathon

Training for an upcoming half-marathon or marathon event. Be it the Upcoming Sydney Half Marathon, Gold Coast Marathon, the Sydney Sun Herald Marathon, the Melbourne Marathon or any other events; there are 5 types of exercises you should include in your training program.