Gym Warning
A Current Affair did a segment on how gyms are multi-million dollar money spinner and how they get us to part with our hard earned cash.
Fitness Roundup #2: Running Quotes
Fitness Roundup #2: Running Quotes
Here is a roundup of some motivational running Quotes
Yoga Photo Competition 2010
Lis White Yoga is running a photo competition. Submit your best outdoor yoga practice photo and stand a chance to WIN a 5 class pass!
Fitness Roundup #1: Yoga Burn, Truth About Protein, Hill Reps
Here is a roundup of useful fitness links from across the web.
Yoga Burn, Truth About Protein and Hill Reps
20 Rules of Kenyan Running
We all know that some of the best runners in the world are Kenyans. The 20 rules of Kenyan running are outlined below and are divided into two categories, principles which you should follow in your own training, as well as a couple of factors which are very difficult for you to control.