Fitness Roundup #1: Yoga Burn, Truth About Protein, Hill Reps
Here is a roundup of useful fitness links from across the web.
Yoga Burn, Truth About Protein and Hill Reps
20 Rules of Kenyan Running
We all know that some of the best runners in the world are Kenyans. The 20 rules of Kenyan running are outlined below and are divided into two categories, principles which you should follow in your own training, as well as a couple of factors which are very difficult for you to control.
Blackheart Adventure Race (5th Sep 2010)
The Blackheart Adventure Race in the Sydney Region is on 5th September 2010.
There’s a special going on at the moment where you can register for two events and get 50% off for the second event!
Sydney Running Festival 2010
The Sydney Running Festival is going on this year on Sunday 19th September 2010.
Lace up the shoes for your once a year chance to run, hop, skip or walk over the famous Sydney Harbour Bridge, car free, on your journey to the Sydney Opera House. So sign up today to the “run that’s fun for everyone”!
City2Surf 2010, Join the UOW team and how you can WIN a Runners Pack!
The City2Surf is on Aug 8th 2010. Find out why this is one run you should not miss. The University of Wollongong has a City2Surf team, find out how you can be a part of it. Also find out how you can win a Runners Pack!