It’s time to once again don the swimmer and joggers, rally friends, family and work mates and take on the fun and unique way to celebrate Australia Day in 2011. The 2010 event was a sensation and the Wollongong Australia Day Aquathon is the largest swim run participation event in Australia.. Set to take place in the beautiful City of Wollongong, the 2011 event looks to be a fantastic event!
2010 is the year where we finally have a triathlon event in Wollongong! The stunning harbour precinct and blue mile of Wollongong City are set to come alive this December with a festival of fitness, health and family fun that offers everyone the chance to “have a go” or come along and enjoy the colour and spectacle of the sport of triathlon.
A Current Affair did a segment on how gyms are multi-million dollar money spinner and how they get us to part with our hard earned cash.
Fitness Roundup #2: Running Quotes
Here is a roundup of some motivational running Quotes
Lis White Yoga is running a photo competition. Submit your best outdoor yoga practice photo and stand a chance to WIN a 5 class pass!