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Guide to a Fitter You

Marathon Training Video – Episode 4 Staying Motivated

Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event

Schedule of Episodes:

Episode 1 – Starting your training

Episode 2– Staying injury free

Episode 3 – Selecting the right running shoe

Episode 4 – Staying motivated

Episode 5 – Nutrition & hydration

Edwin Kwan

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