Guide to a Fitter You

Marathon Training Video – Episode 2 Staying Injury Free

Posted on May 31, 2011 in Running, Training, Videos

Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event

Schedule of Episodes:

Episode 1 – Starting your training
Episode 2– Staying injury free
Episode 3 – Selecting the right running shoe
Episode 4 – Staying motivated
Episode 5 – Nutrition & hydration

Leave a Comment

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>