Healthy Eating Plan for the Active
Dietitian Anita Graham outlines some healthy eating options for active individuals.
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Healthy Snack Ideas
Here is a list of Guilt free snacks by Dietitian Anita Graham, which are satisfying and will not impede your training.
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Kathmandu Adventure Series – Blue Mountains Results and Event Wrap
The first leg was a mini rogaine around Euroka Clearing. Competitors needed to collect six checkpoints scattered around the clearing before transition to the kayaking leg. Teams then kayaked 3km up the Nepean River to Glenbrook Gorge. They then transitioned onto the Canyoning section...
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What’s In Your Lunch Box
This month's nutrition focus is on you and your kid's lunchbox. Are you providing yourself with nutrient-rich, filling food or are you swamping your lunch boxes with high calorie, poor nutrient (empty calories) food and getting hungry 15 mines later?
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Exercise and Increase your Workplace Productivity by $2500
Illustration: Cathy Wilcox This is based on an Australian clinical trial in Melbourne by Body-Brain Performance Institute and...
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Ultramarathon Mishap in Western Australia
Last a weekend, there was a mishap in a 100km ultramarathon event in Western Australia's Kimberley region. Two women, who were participating in the ultramarathon suffered burns to 80% of their body. One of them, Turia Pitt, is from Ulladulla on the NSW south coast.
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Why I Relay
September 24th - 25th is Relay for Life in the Illawarra . Over 130 teams and 1000 participants will be taking part in the relay. For some, the reasons for doing so are more personal than others. Below is Shannae's story.
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Escaping to Paradise on One Breadth of Air
Wollongong free-diver Michaela Werner takes in an amazing underwater vista at the base of the Bass Point gravel loader. Free-divers hold their breadth while underwater, giving them more freedom to move around and interact with marine life
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Mountain Bike Ride Day at Appin
Last Saturday, VO2 Vitality and Spearman Cycles organised a mountain bike ride day up at Appin XC Ring Track. It was a great day out on the track where those who haven't mountain biked before had an opportunity to experience the spot and learn a few pointers from the professionals. Read how it went.
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Inaugural 24hr MS Mega Swim in Wollongong
Last weekend was the inaugural MS 24hr Mega Swim at URAC. It was a hugely successful event and they exceeded their targeted fundraising goals, raising almost $40,000. There were around 17 teams, each team can have no more than 15 members and there has to be someone from the team swimming for the entire 24hr duration.
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