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Guide to a Fitter You

Hiking Waterfall to Heathcote via Bullawarring Track

Posted on Aug 22, 2015 in Hiking, News, Training

Did a training hike from Waterfall to Heathcote with all the gear which we are planning on taking to Nepal. Also tested out the new Suunto watch and the solar charger.

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Congratulations to the New Divemasters!

Posted on Aug 12, 2015 in News, Wollongong

Congratulations to the three new dive masters, Scott, Darren and Brian who completed their final dives of their divemaster course last weekend at Kiama.

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Should I be a PADI Rescue Diver

Posted on Feb 22, 2015 in Articles, News

Should you become a Rescue Diver? Over the weekend when I was at the harbour, the seas picked up considerably when we finished the dive and there were huge waves crashing over the breakwater. The conditions changed dramatically compared to when we first went into the water. It made me realise the benefits of the rescue diver program and how it make divers more confident and prepared and I would recommend the course to everyone to further improve their diving skills.

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Infograph: What it means to be fast

Posted on Jul 11, 2013 in News, Running

RunKeeper and Under Armour teamed up to bring a story on what it means to be fast.
They created a cool infograph below for data and comparisons on the world’s top runners, swiftest countries in RunKeeper, and more. See how you stack up, but also don’t fret if you’re far off–we’re even bringing you insights from real RunKeeper users who got faster.

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Wollongong Underwater Hockey 4s Comp 2012

Posted on Apr 21, 2012 in News, Videos, Wollongong

The 20th Wollongong Underwater Hockey 4s Comp was held on Saturday 17th March 2012. It was the biggest ever! Here’s the video taken at the event. If you’re curious as to what underwater hockey is and how it is played, this video is for you.

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Dive into Underwater Hockey [The Advertiser Wollongong]

Posted on Mar 16, 2012 in Articles, Events, News, Wollongong

Article about underwater hockey and the Wollongong 4’s Comp taken from The Advertiser Wollongong on Wednesday March 14th 2012.

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2012 MS 24hr Mega Swim in Wollongong

Posted on Mar 15, 2012 in Events, Featured, News, Videos, Wollongong

On the weekend of 3rd/4th March 2012, the Annual MS 24hr Mega Swim in Wollongong too place. It rained for the most part of the event, but that did not stop the 18 teams from completing their 24hr swim. Here are photos and video from the event.

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Healthy Eating Plan for the Active

Posted on Oct 17, 2011 in Health, News, Nutrition, Training

Dietitian Anita Graham outlines some healthy eating options for active individuals.

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Healthy Snack Ideas

Posted on Oct 3, 2011 in Health, News, Nutrition

Here is a list of Guilt free snacks by Dietitian Anita Graham, which are satisfying and will not impede your training.

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Kathmandu Adventure Series – Blue Mountains Results and Event Wrap

Posted on Sep 21, 2011 in News

The first leg was a mini rogaine around Euroka Clearing. Competitors needed to collect six checkpoints scattered around the clearing before transition to the kayaking leg. Teams then kayaked 3km up the Nepean River to Glenbrook Gorge. They then transitioned onto the Canyoning section…

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