Wollongong Underwater Hockey 4s Comp 2012
The 20th Wollongong Underwater Hockey 4s Comp was held on Saturday 17th March 2012. It was the biggest ever! Here's the video taken at the event. If you're curious as to what underwater hockey is and how it is played, this video is for you.
Read More![Dive into Underwater Hockey [The Advertiser Wollongong]](http://wollongongfitness.com/wp-content/uploads/2012/03/2012_03_14-Underwater-Hockey-The-Advertiser-4839798_130x130.jpg)
Dive into Underwater Hockey [The Advertiser Wollongong]
Article about underwater hockey and the Wollongong 4's Comp taken from The Advertiser Wollongong on Wednesday March 14th 2012.
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2012 MS 24hr Mega Swim in Wollongong
On the weekend of 3rd/4th March 2012, the Annual MS 24hr Mega Swim in Wollongong too place. It rained for the most part of the event, but that did not stop the 18 teams from completing their 24hr swim. Here are photos and video from the event.
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Healthy Eating Plan for the Active
Dietitian Anita Graham outlines some healthy eating options for active individuals.
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Healthy Snack Ideas
Here is a list of Guilt free snacks by Dietitian Anita Graham, which are satisfying and will not impede your training.
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Kathmandu Adventure Series – Blue Mountains Results and Event Wrap
The first leg was a mini rogaine around Euroka Clearing. Competitors needed to collect six checkpoints scattered around the clearing before transition to the kayaking leg. Teams then kayaked 3km up the Nepean River to Glenbrook Gorge. They then transitioned onto the Canyoning section...
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What’s In Your Lunch Box
This month's nutrition focus is on you and your kid's lunchbox. Are you providing yourself with nutrient-rich, filling food or are you swamping your lunch boxes with high calorie, poor nutrient (empty calories) food and getting hungry 15 mines later?
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Exercise and Increase your Workplace Productivity by $2500
Illustration: Cathy Wilcox This is based on an Australian clinical trial in Melbourne by Body-Brain Performance Institute and...
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Ultramarathon Mishap in Western Australia
Last a weekend, there was a mishap in a 100km ultramarathon event in Western Australia's Kimberley region. Two women, who were participating in the ultramarathon suffered burns to 80% of their body. One of them, Turia Pitt, is from Ulladulla on the NSW south coast.
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Why I Relay
September 24th - 25th is Relay for Life in the Illawarra . Over 130 teams and 1000 participants will be taking part in the relay. For some, the reasons for doing so are more personal than others. Below is Shannae's story.
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![Dive into Underwater Hockey [The Advertiser Wollongong]](http://wollongongfitness.com/wp-content/uploads/2012/03/2012_03_14-Underwater-Hockey-The-Advertiser-4839798_67x67.jpg)
