Kathmandu Adventure Series – Blue Mountains Results and Event Wrap

Kathmandu Adventure Series – Blue Mountains Results and Event Wrap

The first leg was a mini rogaine around Euroka Clearing. Competitors needed to collect six checkpoints scattered around the clearing before transition to the kayaking leg. Teams then kayaked 3km up the Nepean River to Glenbrook Gorge. They then transitioned onto the Canyoning section…

What’s In Your Lunch Box

What’s In Your Lunch Box

This month’s nutrition focus is on you and your kid’s lunchbox. Are you providing yourself with nutrient-rich, filling food or are you swamping your lunch boxes with high calorie, poor nutrient (empty calories) food and getting hungry 15 mines later?

Exercise and Increase your Workplace Productivity by $2500

Exercise and Increase your Workplace Productivity by $2500

Illustration: Cathy Wilcox   This is based on an Australian clinical trial in Melbourne by Body-Brain Performance Institute and Swinburne University’s Brain Sciences Institute. Apart from increased brain function and reduced stress levels at work, the trial also...