Mar 15, 2012 | Events, Featured, News, Videos, Wollongong
On the weekend of 3rd/4th March 2012, the Annual MS 24hr Mega Swim in Wollongong too place. It rained for the most part of the event, but that did not stop the 18 teams from completing their 24hr swim. Here are photos and video from the event.
Oct 17, 2011 | Health, News, Nutrition, Training
Dietitian Anita Graham outlines some healthy eating options for active individuals.
Oct 3, 2011 | Health, News, Nutrition
Here is a list of Guilt free snacks by Dietitian Anita Graham, which are satisfying and will not impede your training.
Sep 21, 2011 | News
The first leg was a mini rogaine around Euroka Clearing. Competitors needed to collect six checkpoints scattered around the clearing before transition to the kayaking leg. Teams then kayaked 3km up the Nepean River to Glenbrook Gorge. They then transitioned onto the Canyoning section…
Sep 18, 2011 | Articles, Health, News, Nutrition, Training
This month’s nutrition focus is on you and your kid’s lunchbox. Are you providing yourself with nutrient-rich, filling food or are you swamping your lunch boxes with high calorie, poor nutrient (empty calories) food and getting hungry 15 mines later?
Sep 15, 2011 | Articles, NewsIllustration: Cathy Wilcox This is based on an Australian clinical trial in Melbourne by Body-Brain Performance Institute and Swinburne University’s Brain Sciences Institute. Apart from increased brain function and reduced stress levels at work, the trial...