Stretching Techniques

Stretching Techniques

Mar 16, 2009 | Articles

Stretching is the lengthening of the muscles with the help of bending the body in various positions. To achieve stretching of muscles, there are various stretching exercises designed. Stretching exercises doesn’t only stretch your muscles but there are other benefits as well.

Two Plantar Fasciitis Stretching Exercises

Mar 14, 2009 | Articles

It is very important to do your plantar fasciitis stretching exercises every day until your symptoms and pain go away. The exercises themselves are simple to do. Be sure to consult your doctor, especially if the pain does not subside.