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Dive into Underwater Hockey [The Advertiser Wollongong]
Article about underwater hockey and the Wollongong 4’s Comp taken from The Advertiser Wollongong on Wednesday March 14th 2012.
2012 MS 24hr Mega Swim in Wollongong
On the weekend of 3rd/4th March 2012, the Annual MS 24hr Mega Swim in Wollongong too place. It rained for the most part of the event, but that did not stop the 18 teams from completing their 24hr swim. Here are photos and video from the event.
Kathmandu Adventure Series – Blue Mountains Results and Event Wrap
The first leg was a mini rogaine around Euroka Clearing. Competitors needed to collect six checkpoints scattered around the clearing before transition to the kayaking leg. Teams then kayaked 3km up the Nepean River to Glenbrook Gorge. They then transitioned onto the Canyoning section…
Exercise and Increase your Workplace Productivity by $2500
Illustration: Cathy Wilcox This is based on an Australian clinical trial in Melbourne by Body-Brain Performance Institute and Swinburne University’s Brain Sciences Institute. Apart from increased brain function and reduced stress levels at work, the trial...
Why I Relay
September 24th – 25th is Relay for Life in the Illawarra . Over 130 teams and 1000 participants will be taking part in the relay. For some, the reasons for doing so are more personal than others. Below is Shannae’s story.