Had a bad fall while running through Puckeys this morning. I was running faster than usual and was in Puckeys Reserve on the way back, There was a guy walking his dog in front of me and I was looking ahead to see how I could run around him. Just when I was about to past him, my left foot tripped over a tree root and I fell, landing on the right shoulder and left knee. My body was in a bit of shock after that and I felt light headed. I got up immediately and walked for a bit before resuming running again.