TRX Suspension Trainer
TRX Suspension Training gives participants an edge over conventional strength training because every Suspension Training exercise builds functional strength, improves flexibility, balance and core stability all at once as is required on sporting fields and everyday life.
Why I Relay
September 24th – 25th is Relay for Life in the Illawarra . Over 130 teams and 1000 participants will be taking part in the relay. For some, the reasons for doing so are more personal than others. Below is Shannae’s story.
Relay for Life 2011 – Who will you relay for?
Relay For Life is a fun, outdoor overnight fundraising event that brings communities together to celebrate and remember the lives of those who have battled cancer. Teams take turns to walk or run around a track whilst enjoying entertainment, activities and moving...
BaiMed 100 100’s 2011
The BaiMed Physiotherapy's 100 100s for charity is a fantastic opportunity for illawarra businesses to raise money for local charities including Greenacres and House with No Steps. This is a perfect opportunity for workplaces to promote and encourage healthy living...
Escaping to Paradise on One Breadth of Air
Wollongong free-diver Michaela Werner takes in an amazing underwater vista at the base of the Bass Point gravel loader. Free-divers hold their breadth while underwater, giving them more freedom to move around and interact with marine life
Inov-9 Coastal Classic 2011
The Inov-8 Coastal Classic is a running race along the classic Coast Track from Otford to Bundeena. With 29km of trails, beaches, sand and rainforest – this race has a little bit of everything with great views to top it off! Next race is on Saturday, 10th September 2011
Mud Run 2011
The Mud Run is an obstacle jumping, mud crawling, hill climbing gallop around the world famous Sydney Equestrian Cross Country Course! The event is happening on 3rd December 2011 in Western Sydney
Mountain Bike Ride Day at Appin
Last Saturday, VO2 Vitality and Spearman Cycles organised a mountain bike ride day up at Appin XC Ring Track. It was a great day out on the track where those who haven’t mountain biked before had an opportunity to experience the spot and learn a few pointers from the professionals. Read how it went.
Urban Max – 19th Nov 2011 – Sydney CBD
Urban MAX - Entries open 19th November 2011 - Sydney CBD Do you love the Amazing Race? Do you enjoy the challenge of solving clues, navigating your way around the CBD and completing weird and wacky challenges? Then this event is for you. Back for the seventh year, the...
Kathmandu 12 & 24hr Adventure Race – Jervis Bay – 2011
Kathmandu 12 & 24hr Adventure Race at Jervis Bay
24th to 25th September 2011