2012 Sun Run – Sydney’s New Summer Fun Run
After the success of the inaugural event we’re pleased to bring back The Sydney Morning Herald Sun Run. The fun run is held the day before the Cole Classic, on Saturday, February 4, 2012.
2012 Coles Classic Swim
Dive into Australia’s largest ocean swim and secure your spot for Sunday, February 5, 2012.
Take up the challenge and join thousands of swimmers as they gather at Manly to compete in the 29th annual Sydney Morning Herald Cole Classic.
2012 Convict 100 MTB Classic
What: Convict 100 MTB Classic When: 5th May 2012 Where: St Albans Region ~ 105km North West of Sydney http://www.maxadventure.com.au/convict100/ The Convict 100, one of Australia's premier 100km marathon events will return on the 5th May 2012 for another "century of...
Feb 2012 – Kathmandu Central Coast Adventure Series
The Kathmandu Adventure Series moves to the Central Coast to kick off the New Year. With a great combination of Coasteering, lake paddling, single track and bush running, this event has something for everyone and is guaranteed to leave you grinning from ear to ear.
2012 Australia Day Aquathon
Australia Day morning means one thing at Wollongong and that’s ‘splash n dash’ time… Signup for the 2012 Wollongong Australia Day Aquathon.
Healthy Eating Plan for the Active
Dietitian Anita Graham outlines some healthy eating options for active individuals.
RunKeeper Stats September 2011
I received some stats from RunKeeper the other day and decided to share it. What I found really cool is the number of activities tracked each day
Healthy Snack Ideas
Here is a list of Guilt free snacks by Dietitian Anita Graham, which are satisfying and will not impede your training.
Move For Mark
Mark Scott well known local athlete was involved in a very serious accident whilst training on Saturday the 18th of June. We are hoping that the motivation and determination that makes him a great athlete and coach will shine through and help him to recover. On November 13th 2011 there will be a special event at Stuart Park, North Wollongong to help support & raise funds to assist with marks care.
Strength and Conditioning Training VO2 Vitality Style
The team at VO2 Vitality have put together a video of their trainers going through their paces performing strength and conditioning exercises. They will be having their new strength and conditioning classes running this summer. You can find out more at http://vo2vitality.com