- Piece of fruit
- 30g dried fruit- sultanas, apricots, apples, etc- Sunbeam have good portion controlled packs
- Tinned fruit or individual packs of tinned fruit i.e. peaches, pears
- 4 VitaWheats or 4 corn thins or 4 cruskits or 4 ryvitas or 1 row of sakatas with
- vegemite or
- jam or
- honey or
- peanut butter or
- 1 x slice of low fat cheese or
- philly cream cheese (individual packets- flavoured), Individual packs of French onion dip
- 1 x small Up and Go
- 1 x 200g tub of low fat yoghurt
- 1 x Le Rice
- 1/2C low fat custard
- 1 x paddle pop
- 1 x Skinny Cow ice-cream or sundae
- 1 x muesli bar
- Good choices- Carmen’s muesli bars, Arnolds farm muesli bars
- 1 x medium can of baked beans
- Homemade Smoothie-
- 1 x frozen banana (or frozen berries/ other fruit of choice), 1/3C oats, 2/3C low fat milk, 1TB honey
- 2 x weet bix and ½C low fat milk
- 1 x skinny latte/ cappuccino/ mocha
- 1 x peanut butter sandwich on wholegrain bread
- 1/2 C yoghurt with mixed frozen berries
- 1/3C oats made with water, 1TB honey
- 2 scoops low fat ice cream
- 30g mixed nuts
- Carrot sticks, celery sticks with 2 TB hummus or philly cream cheese or avocado mixed with minced garlic