• Piece of fruit
  • 30g dried fruit- sultanas, apricots, apples, etc- Sunbeam have good portion controlled packs
  • Tinned fruit or individual packs of tinned fruit i.e. peaches, pears
  • 4 VitaWheats or 4 corn thins or 4 cruskits or 4 ryvitas or 1 row of sakatas with
    • vegemite or
    • jam or
    • honey or
    • peanut butter or
    • 1 x slice of low fat cheese or
    • philly cream cheese (individual packets- flavoured), Individual packs of French onion dip
  • 1 x small Up and Go
  • 1 x 200g tub of low fat yoghurt
  • 1 x Le Rice
  • 1/2C low fat custard
  • 1 x paddle pop
  • 1 x Skinny Cow ice-cream or sundae
  • 1 x muesli bar
    • Good choices- Carmen’s muesli bars, Arnolds farm muesli bars
  • 1 x medium can of baked beans
  • Homemade Smoothie-
    • 1 x frozen banana (or frozen berries/ other fruit of choice), 1/3C oats, 2/3C low fat milk, 1TB honey
  • 2 x weet bix and ½C low fat milk
  • 1 x skinny latte/ cappuccino/ mocha
  • 1 x peanut butter sandwich on wholegrain bread
  • 1/2 C yoghurt with mixed frozen berries
  • 1/3C oats made with water, 1TB honey
  • 2 scoops low fat ice cream
  • 30g mixed nuts
  • Carrot sticks, celery sticks with 2 TB hummus or philly cream cheese or avocado mixed with minced garlic


Anita Graham (Dietitian)

Anita Graham is a Dietitian and Exercise Physiologist.
Helping you to create healthy choices.

She is the Dietitian for VO2 Vitality and her office is based out of Bodi Dynamics – Princes Hwy, Bulli, across from the Heritage.
Ph: 0417 281 892
Email: neat_graham@hotmail.com

Her qualifications include:
Bachelor Science (Exercise Science and Nutrition)
Master Science (Exercise Rehabilitation and Nutrition & Dietetics) with Distinction

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