Chodat Fitness is a Wollongong based Personal Training, Group outdoor fitness and Sprint training business that caters for a wide variety of clients with a wide variety of needs. We specialise in weight loss, strength and fitness improvement, sports specific training, speed and power training, core and flexibility training and an overall improvement in general health and well being.
Chodat Fitness have a diverse array of trainers which allow for a wide range of specialisation areas. These specialisations include:
- Weight loss
- Increasing cardiovascular fitness
- Increasing speed and agility
- Body fat reduction
- Sprint training (for both sprinting and all ball sports)
- Increasing muscle mass and size
- Flexibility and Core Strengthening
- Sports specific programming
- Rehabilitation and injury prevention
Chodat Fitness has three Primary locations that it holds licences to consuct personal and sprint training from:
The Chodat Fitness team is a unique blend of trainers that have expertise in wide and varying areas that always aim to deliver the highest level of quality and service possible.
The following are testimonials from clients who have achieved their health and fitness related goal/s, or well on the way to achieving it.
I have been training with Chodat Fitness for almost three years and it truly has been the BEST decision I ever made. When I first started I thought I was reasonably fit but nowhere near what I am today. I hate missing a session. I train at least twice a week and I have lost many centimetres of fat off my body, have greatly increased my fitness and, as a mum of four, feel I have more energy than ever. The Chodat Fitness Staff are AWESOME. They are full of positive energy, are extremely knowledgeable in providing both dietary and exercise designed especially for you, and they truly care about you achieving your goals.
Chodat fitness has assisted me, with my health and fitness goals on so many levels. They have also continued to think of new workouts and techniques to help achieve my sports specific goals when training. The training environment is so enjoyable, and is always full of positive feedback. Training with Chodat Fitness has increased my knowledge about the muscles you are training, the types of exercises necessary to achieve your personal goals and the food you must eat to attain your goals and stay healthy. Aswell as this, the staff are so friendly and always ready to help.
When I first joined Chodat Fitness I was a little nervous as I had let myself go over the years and was doubting I could ever achieve the fitness level I am at now. After a few months of hard work and great motivation from not only the trainers but the whole “ team “ I was feeling extremely positive , was gaining fitness , dropping the KGs and I have never looked back. The group classes are great as there are people of all fitness levels to push you to your limits and each session is completely different from the last , there is no way I would be as fit and as positive on life as I am now without the Chodat team , trainers and support and motivation from other team members.