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Guide to a Fitter You

2009 Sydney to Gong Bike Ride


November 1st 2009

The Gong Ride is a one of a kind fundraising event. You can pedal 90km from Sydney to Wollongong on any day of the year but it’s only on the first Sunday of November that you’ll experience the camaraderie, fellowship, unity, safety, scenery and sense of achievement for pedalling in support of people living with MS. But be quick because numbers have been capped so places are limited! To maintain the safety and enjoyment of participants, local residents and other road users and in consultation with the NSW Police and the RTA, this year’s event will be capped at 10,000.

To find out more and register go to

Edwin Kwan


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