On the weekend of 3rd/4th March 2012, the Annual MS 24hr Mega Swim in Wollongong too place. It rained for the most part of the event, but that did not stop the 18 teams from completing their 24hr swim. Here are photos and video from the event.
On Feb 4th 2012, Team Misdirected took part in their first Adventure Race, the Kathmandu Adventure Race at Cams Wharf. Read their story and watch the video!
The team at VO2 Vitality have put together a video of their trainers going through their paces performing strength and conditioning exercises. They will be having their new strength and conditioning classes running this summer. You can find out more at http://vo2vitality.com
Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event.
Training Video Episode 5 – Nutrition & hydration
Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event.
Training Video Episode 4 – Staying motivated
Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event.
Training Video Episode 3 – Selecting Running Shoes