The team at VO2 Vitality have put together a video of their trainers going through their paces performing strength and conditioning exercises. They will be having their new strength and conditioning classes running this summer. You can find out more at http://vo2vitality.com
Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event.
Training Video Episode 5 – Nutrition & hydration
Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event.
Training Video Episode 4 – Staying motivated
Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event.
Training Video Episode 3 – Selecting Running Shoes
Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event.
Training Video Episode 2 – Staying Injury Free
Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event.
Training Video Episode 1 – Starting your training