Comrades Marathon 2009 Michelle’s Story
Wollongong runner Michelle M. recently completed the 2009 Comrades Marathon in South Africa. This is an account of her 2009 Comrades Marathon journey.
50km Night Run in Wollongong
With the North Face 100 challenge coming up, a fellow runner in Wollongong, Neil H., decided to do a 50km night run to see if he is ready for the challenge. This is the account of his run:
5 types of exercises for training for a marathon
Training for an upcoming half-marathon or marathon event. Be it the Upcoming Sydney Half Marathon, Gold Coast Marathon, the Sydney Sun Herald Marathon, the Melbourne Marathon or any other events; there are 5 types of exercises you should include in your training program.
North Beach to End of Bike Track Run
26km run from North Beach to End of Bike Track and back.
Map of Wollongong to Thirroul Bike Track
Google Map of Wollongong Bike Track from North Beach to Thirroul.
10 Weeks Sydney Half Marathon Beginner’s Training Guide
The Sydney Morning Herald Half Marathon is just 10 weeks away.
How’s your training for that coming along?
Here’s a Beginner’s guide to get you started.