Canberra Marathon 2011
The Canberra Times Canberra Marathon along with a Half Marathon, 10km and 5km fun runs will be held in the Nation’s Capital from April 9-10, 2011.
Sydney Morning Herald Sun Run 2011
In conjunction with the Cole Classic, we’re pleased to launch Sydney’s new summer fun run, The Sydney Morning Herald Sun Run. This exciting new run will be held the day prior to the Cole Classic, on Saturday, February 5, 2011, creating the ultimate sporting weekend.
How to Train Harder for Longer
Do you normally feel sore after a training run or running event? And does that muscle soreness linger around for days preventing you from getting back into running?
Well Grant from RecoveryWork recently did the New York Marathon. He hasn’t been training for distances greater than 30km (18.6miles) prior to the race, but using his recovery technique, he was able to get back on his feet quickly and experienced no muscle soreness following the marathon.
Australia Day Aquathon 2011
It’s time to once again don the swimmer and joggers, rally friends, family and work mates and take on the fun and unique way to celebrate Australia Day in 2011. The 2010 event was a sensation and the Wollongong Australia Day Aquathon is the largest swim run participation event in Australia.. Set to take place in the beautiful City of Wollongong, the 2011 event looks to be a fantastic event!
20 Rules of Kenyan Running
We all know that some of the best runners in the world are Kenyans. The 20 rules of Kenyan running are outlined below and are divided into two categories, principles which you should follow in your own training, as well as a couple of factors which are very difficult for you to control.
City2Surf 2010, Join the UOW team and how you can WIN a Runners Pack!
The City2Surf is on Aug 8th 2010. Find out why this is one run you should not miss. The University of Wollongong has a City2Surf team, find out how you can be a part of it. Also find out how you can win a Runners Pack!