The Wollongong to Thirroul is a 15km bike track that follows the coast, starting from Belmore Basin (to the west of the Levendi cafe) to Thirroul.
It’s one of the best places for running and cycling in Wollongong.
Tapering its a complex animal that many triathletes get confused on. Here is my triathlon coaching advice to you on tapering.
Swimming is not only fun but is one of the best ways to stay fit and healthy. Swimming is easy and can be carried out by any age group. Swimming is beneficial for the whole body. It ensures that your body stays healthy and fit. There are many benefits of swimming. It provides benefits to not only the body but also allows you to live a healthy life. With swimming regularly you will feel yourself to be fit physically as well as leading a healthy lifestyle.
The world of triathlon competition can be pretty overwhelming for anybody, especially for those brand new to the sport. There’s so much to learn, so much to do, so much to buy, but don’t let that deter you from becoming part of this great lifestyle. Cardiovascular sports have many health benefits, including fat loss, an increase in energy levels, a lean, muscular physique, and a better sense of self. Just for those reasons alone, you shouldn’t let anything keep you back from training for and competing in a triathlon.
If you are new to running or just about to begin, motivation can often be the hardest obstacle to overcome. In the following article I’ll be giving you my top 5 beginner running tips that have been integral to successes over the last year.
Most new runners at some time have an injury. Most injuries involve the lower limb, inparticular but not exclusively the knee, shin and feet. Other injuries can include the hip and lower back, but the 5 most common in runners are the following: