Map of the Cooks River bike track from Tempe to Strathfield with the kilometers marked out. Also there’s some hazards worth taking note off on the bike track.
Have you signed up for the2014 Spartan Race in Sydney yet? I have two free tickets on offer for first two Wollongong Fitness readers who contact me. Also there is a 10% off discount code exclusively for Wollongong Fitness readers, which can be used for Kids Race, Sprint & Super!
Do a running event for a good cause where 100% of your registration goes to support the redevelopment of the Wollongong Hospital Children’s Ward & Illawarra Shoalhaven Children’s Assessment Unit.
This morning, I decided to try doing a run with my iPhone in Airplane mode. I did this because I wanted to see how accurate the GPS positioning will be when in that mode and whether it is a viable sports tracking tool when you are overseas (with no global roaming). I used 4 running apps and compared how they fair when recording a run without cellular connectivity.