How many times have we given up sleep just so we can go for a run. It’s hard, between work, studies, family and other commitments, there just isn’t enough hours in the day to do everything. Sleep usually ends up being the one suffering. We all know that not having enough sleep will affect our running performance, but did you know that even slight sleep deprivation can have effects on your running?
The North Face 100 will take you outside your comfort zone, on a journey through 100km of wilderness trails that will deliver nothing less than the ultimate experience.
The Gong Ride is a one of a kind fundraising event.
One team member down, Team Equinox triumphantly crossed the finish line after 30 hours and 45 minutes of hard work. Well done team! An incredible accomplishment!
On 8th June 2009 (Queen’s Birthday), members of the Equinox Oxfam Trailwalker did a training walk along the Coastal Walk, from Bundeena to Otford.
The journey began with a train ride to Cronulla, followed by a ferry to Bundeena.
It was supposed to be a 27km walk, however we got a little off course and ended up doing 32.7km.